WRITE A PARAGRAPH ON THE BENEFITS OF MORNING EXERCISE.

             Benefits of Morning Exercise 

  We know that health and exercise are the two sides of the same coin. Morning exercise has a lot of benefits. It gives a fresh beginning to the day. As a result of regular morning exercise, the body becomes fit and all parts work actively. It also helps to keep the respiratory system healthy. It is a very good habit because it has several advantages. Morning exercise helps a man to get the fresh air from environment. This fresh air is good for both the body and mind. Morning exercise gives a good start for the whole day's work. In order to do morning exercise regularly, one needs to wake up early in the morning. A person who does morning exercise regularly is sure to have enough energy in the day’s work. A parson, who does morning exercise regularly, can easily concentrate on anything and meditate over anything serious. He can feel refreshed and energetic after some tiresome job. He can attain the power of understanding and reasoning. Last but not least, it is an independent exercise and so whoever wishes to cultivate it, can do so with ease.